Revolutionizing Breakfast Classics: Motherland Kitchen Fonio Waffles

Fonio flour is an ancient grain flour that originates from West Africa. It is made from fonio, a type of millet that has been cultivated for thousands of years. Fonio is known for its nutty flavor and delicate texture, making it a versatile ingredient in various dishes.

Motherland Kitchen has developed its own fonio flour as a healthy substitute for traditional flour in waffles. We've chosen fonio flour for its abundant nutritional benefits and gluten-free properties.

Waffles hold a special place in the hearts of many Americans, whether whipped up at home for breakfast or savored at their favorite waffle restaurant. Traditionally, waffle batter recipes include some variation of flour.

The Motherland Kitchen fonio flour serves double duty, ideal for making both fonio waffles and fonio fufu. We've included recipes on the packet for both dishes, allowing you the freedom to tailor them to your taste.

Benefits of Fonio Waffles:

Gluten – Free: For people who have gluten sensitivities or celiac disease, fonio waffles offer a delicious alternative, and allows them to enjoy a traditional breakfast favorite without discomfort.

Blood Sugar: Fonio has a low glycemic index due to its unique composition of complex carbohydrates and fiber. When this composition is digested, the body slowly absorbs it, resulting in a gradual rise in blood sugar levels. The slow digestion helps prevent spikes in blood sugar, making fonio waffles a great option for people who want to manage their blood sugar levels effectively.

Digestive Health: Fonio is high in fiber, which promotes digestive health and facilitates regular bowel movements, making fonio waffles a gut friendly choice.

Energy Booster: Fonio waffles provides a sustained energy release making you feel full and energized throughout the morning.

Nutrient Dense: Fonio waffles are made with fonio flour, which is rich in essential nutrients like iron, zinc, and magnesium, offering a wholesome breakfast option.

Weight Management: With its high fiber and protein content, fonio waffles gives the feeling of satisfaction and fullness, which helps in achieving weight management objectives.

Heart Health: Fonio waffles may help reduce the risk of cardiovascular diseases because it is low in fat and cholesterol

Versatility: Fonio waffles gives people the option to customize their waffles with various toppings to suit different taste preferences and dietary needs. 

How to make Motherland Kitchen Fonio Waffles:

Put 2 bananas, half a cup of milk, a pinch of salt, 1 egg or 1 tablespoon of flaxseed if you are vegan and half a teaspoon of vanilla extract, cinnamon or nutmeg into a blender and blend. Blend until smooth and then add 1 cup of Motherland Kitchen fonio flour into the mixture. Once it is properly blended, start pouring the mixture into your waffle maker.

It is important to mention that our fonio waffle recipe does not include any added sugar. We use ripe bananas in our recipe for sweetness, leveraging its potassium-rich properties.

Go to https://motherlandspices.com/shop/fonio-flour, and get a pack of our fonio flour for your delicious and gluten-free fonio waffles.

By Sabina Jules